The key to having a quality sleep at night is to make it as near to the top of your list as possible. This can be difficult to do as many people dread the thought of going to bed. Luckily there are some straightforward and practical ways that you can start implementing today. Here are some things that you can do to get in the habit of falling asleep quickly and to get more sleep at night.
- The first thing to get into good sleep hygiene is to place it right up there on your to-do list. This means that you need to write it down on a piece of paper or somewhere that you will see regularly. Also, begin building good habits around dreaming. Everyone is different, and so is this, so remember to observe yourself regularly when you are having a good night’s sleep. Start a journal.
- The next thing to help you sleep faster at night is to treat your bedtime as a particular time for yourself. If you go to bed simultaneously each day and get up at the same time each day, you are telling your body that it needs to stop thinking about anything else and go into a sleeping state. To prevent your body from feeling this way, you should introduce random changes to your bedtime routine. Some good ones include turning off the TV, putting on some soothing music, turning on a light in the bedroom, and setting your alarm to go off at random times. You may also find that having a warm bath before bedtime helps you relax better. The key here is to create a good sleeping environment that has a relaxing effect on you. You can also sleep well by introducing a proper mattress in your life. It is better to get anyone between a euro-top mattress and a pillow-top mattress.
Is Technology Impacting Your Sleep Quality
Many of us have become glued to the television set, computer, or gaming console to escape reality and get some shut-eye. For some people, this has been successful, but for others, it has been a constant source of frustration due to how technology impacts sleep quality. I often find myself browsing the internet at night, wondering if I can sleep better because of my distractions. This can lead to insomnia if you let it, which is why you should try to avoid technology during your bedtime hours.
- Technology can hurt sleep quality, but it doesn’t have to. The most common way that it can do this is through its effect on the brain. Many of us have become addicted to our cell phones, computers, or gaming consoles because we have fallen into the deep, dark rabbit hole of distraction. These things can all affect your sleep, but they are terrible because they can occur while trying to get to sleep.
- One of the ways how using technology impacts sleep quality is through light. We get a whole spectrum of bright light when we are using technology in the bedroom. The morning of the light bulbs directly above us can cause visual stimuli to become less effective. They can even make us feel drowsy and drain our energy levels. If you find yourself tossing and turning or waking up frequently because of visual stimuli after going to bed, then you may be losing focus on your bedtime routine.
- This is a widespread problem among people who are using computers or game consoles at night. You end up feeling groggy or tired during the day because the visual stimuli override the brain’s logical processes. You end up staying awake because the visual stimuli were overriding, even though you need to be asleep. The more of these occurrences that happen while you are using technology at night, the more frustrating it can become at night and the more difficult it is to get to bed without falling asleep again.
- Another way technology at bedtime affects sleep is because of the lack of exercise we all do. While we all need to get off the computer and go outside for training, most of us do not. We find ourselves staying in front of the computer or PlayStation instead of going for a long walk or jog in the early morning hours. Our bodies are just not made to handle the physical demands of long hours of exercise. Our brains eventually shut down because we have used all of our mental resources for the day, and we haven’t replenished them for the night.
- There are several ways how this plays into your quality of sleep. The amount of mental stimulation necessary to sleep at night is significantly reduced when you constantly stimulate the brain in the late hours of the day. Your body can shut down and repair itself. It’s only when you go to sleep that the repair process begins to take place. You should also take into consideration the preference of the bed height to get quality sleep.
How technology at bedtime affects your sleep quality is because you are less likely to get a good night’s sleep if you are using your brain in the late hours of the night. You don’t have the chance to rest your brain before you go to sleep. It’s kind of like an over-the-hill drive in your mind. You are not allowing it to slow down and rest.
How technology impacts sleep is that it makes getting a good night’s sleep more difficult. There are numerous studies about how technology at bedtime affects overall health and the quality of life of people who sleep. If you have insomnia, it’s time to start thinking about how technology affects your quality of life at bedtime.